Life Coaching at Karis Health
Supporting growth, clarity, and confidence—one intentional step at a time.
Life coaching at Karis Health is for those ready to move forward, deepen self-awareness, and create meaningful change. Unlike therapy, coaching focuses on the present and future—helping you identify patterns, set goals, and take practical steps toward the life you want to build.
Our integrative coaching approach blends mindfulness, nervous system awareness, and parts-based self-understanding. Through individualized support, you’ll learn to regulate emotions, strengthen focus, and reconnect with your authentic self.
Coaching Services
Brainspotting Coaching
Brainspotting Coaching is a powerful method for uncovering and releasing emotional or creative blocks that keep you feeling stuck. By combining focused mindfulness and brain-body connection, you’ll gain clarity, confidence, and renewed energy to move forward.
This approach is especially supportive for individuals experiencing self-doubt, perfectionism, or emotional stress that limits growth.
ADHD Coaching
ADHD Coaching provides tools and accountability to help you build structure, focus, and self-trust. Together, we’ll develop personalized strategies to improve time management, organization, and emotional regulation—so you can move through your day with greater balance and confidence.
Business Coaching
For professionals, entrepreneurs, and leaders, Business Coaching helps align your goals with your values. Whether you’re navigating transitions, preventing burnout, or seeking work-life balance, this process supports growth rooted in authenticity and purpose.
How Coaching Works
Each coaching session is a collaborative, one-on-one experience tailored to your unique goals. You’ll explore what’s holding you back, develop insight into your patterns, and create actionable strategies for change.
Sessions are offered both in person at our Osseo office and virtually statewide across Minnesota for your convenience.
Coaching vs. Therapy
While therapy focuses on healing past wounds or managing mental health conditions, coaching is not therapy. Instead, life coaching emphasizes forward movement—providing practical skills, mindfulness tools, and accountability for creating change in everyday life.
The Growth Collective coaching program can also complement therapy for those who wish to focus on growth, motivation, and goal achievement once healing work is underway.
Explore Group Coaching
Looking for growth in community? The Growth Collective program combines DBT-based skills, IFS parts work, and mindfulness to support emotional regulation and connection within a supportive group setting.
Learn more about Group Coaching →
Take the Next Step
If you’re ready to build clarity, confidence, and calm, our coaching team can help you move from intention to action.
Schedule a consultation to learn more about life coaching at Karis Health.
Contact Information
Karis Health
500 3rd Street SE, Osseo, MN 55369
(763) 259-8086
[email protected]
