Therapy Services
Coaching at Karis Health
Clarity. Connection. Confidence.
Whether you’re seeking one-on-one support or growth in community, coaching at Karis Health helps you move forward with purpose and calm.
Our coaching services blend mindfulness, emotional regulation skills, and parts-based awareness to help you reconnect with your strengths, create sustainable change, and navigate life’s challenges with confidence.
Available nationwide via telehealth and in person at our Osseo, Minnesota office, Karis Health offers both individual and group coaching options designed to support your personal and professional growth.
What Is Coaching?
Coaching is a collaborative, forward-focused process that helps you build awareness, develop emotional skills, and take practical steps toward your goals.
Unlike therapy, coaching does not diagnose or treat mental health conditions. Instead, it focuses on helping you:
• Clarify your goals and values
• Strengthen emotional regulation and resilience
• Improve focus, motivation, and accountability
• Build self-trust and confidence in decision-making
Our approach integrates evidence-informed practices such as mindfulness, nervous system regulation, parts work (Internal Family Systems, or IFS), and Brainspotting Coaching for deeper self-understanding and growth.
Life Coaching (Nationwide)
Life Coaching at Karis Health supports individuals across the United States through one-on-one, goal-oriented sessions.
You’ll learn how to identify patterns, regulate emotions, and create balance in both your personal and professional life.
Areas of focus include:
• Brainspotting Coaching to release emotional or creative blocks
• ADHD Coaching to improve focus, organization, and self-confidence
• Business & Leadership Coaching for entrepreneurs and professionals seeking clarity and sustainable success
Life Coaching
Unclear about your future and the path that will get you there? Our life coaches become your supportive partner helping you identify goals, hold yourself accountable, and unlock your full potential. Unlock your full potential and create the life you truly desire!
Brainspotting Therapy
Release emotional and physical distress by pinpointing underlying trauma and circuitry issues in the brain. Brainspotting therapy can be used for a wide variety of emotional and somatic conditions. This therapeutic tool reaches parts of the brain that cannot be accessed through traditional talk therapy.
Weight Loss/Health Coaching
Nourishing your body and maintaining your physical self is important, but that doesn’t mean it’s easy. We’ll work with you to develop a plan that focuses on nutrition, fitness, and positive self-talk so you become your biggest cheerleader. We empower you to make lasting changes that help you feel your best.
Walk & Talk Therapy
We love to mix therapy sessions with fresh air. This type of therapy occurs while walking outside rather than sitting in an office or online, and we’ll match any pace that you set. The rhythmic nature of walking can promote relaxation and focus, allowing you to delve deeper into emotional challenges you're facing.
Christian Counseling
Considering therapy but unsure how to incorporate your faith into the journey? We have Christian counselors on staff who will help you weave your faith into all aspects of your treatment, whether you're struggling with anxiety, depression, relationship issues, or life transitions.
Peace and serenity are within reach. Let us help you find it.
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Managing Stress & Anxiety
Anxiety and stress can feel very crippling, and we want you to live a life free from both.
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Healing from Trauma
Trauma is painful but it can be overcome. Trust us to help you work through your painful past.
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Mending Relationships
Find ways to reconnect with your partner, family, and friends—those you care about most.
