Postpartum Support Group in Osseo, MN
Becoming a mother changes everything—your body, your identity, your relationships, and the way you move through the world.
And while this season can hold so much love, it can also feel overwhelming, isolating, or heavier than you expected.
If you’re in your first year postpartum and looking for support, you are not alone.
Karis Health & Wellness offers a postpartum support group in Osseo, MN designed to help you feel grounded, supported, and understood.
Compassionate Beginnings: Support for Moms
Compassionate Beginnings is a compassion-focused therapy group created specifically for women in their first year after giving birth.
This group provides a safe, nonjudgmental space to slow down, reconnect with yourself, and process the emotional realities of early motherhood.
You don’t have to have everything figured out to show up here.
Who This Group Is For
This group may be a good fit if you…
- Feel overwhelmed, anxious, or emotionally stretched thin
- Are adjusting to life with a newborn or young baby
- Feel disconnected from yourself or unsure of who you are now
- Are navigating changes in your relationships or support system
- Experience guilt, pressure, or unrealistic expectations around motherhood
- Simply want a space where you don’t have to pretend you’re “fine”
We support mothers in Osseo, Maple Grove, Plymouth, Brooklyn Park, Rogers, and surrounding Minnesota communities.
What You Can Expect
A space that meets you where you are
This group is not about doing motherhood “perfectly.” It’s about feeling supported in what’s real.
In each session, we gently explore:
- Self-compassion and emotional regulation
- Identity shifts in early motherhood
- Boundaries, relationships, and asking for help
- The mental and emotional load of caring for a baby
- Tools to help you feel more grounded and steady
You are always welcome to participate at your own pace—whether that means sharing or simply listening.
Group Details
- Group Name: Compassionate Beginnings
- Start Date: Late Spring 2026
- Location: In-person in Osseo, MN
- Group Leader: Haylee Skwarek
Insurance & Payment Information
- We accept most commercial insurance plans
- We are not currently accepting Medicare
- If you have Medical Assistance, we encourage you to call to discuss options
Our team is happy to help you understand your coverage before you begin.
Frequently Asked Questions
Do I need to be diagnosed with postpartum depression to join?
No. This group is for any mother in her first year postpartum who is looking for support, connection, or space to process this transition.
What if I’m nervous about joining a group?
That’s completely normal. Many people feel unsure at first. You are welcome to ease in at your own pace—there’s no pressure to share right away.
Can I bring my baby?
Please reach out to discuss your specific needs, and we’ll help determine what works best for you.
How long does the group run?
Group length and structure may vary. Contact us for current details and availability.
How do I sign up?
You can reach out directly using the contact information below to reserve your spot or ask questions.
Summary
Karis Health & Wellness offers a postpartum support group in Osseo, MN for women in their first year after birth. Compassionate Beginnings provides in-person sessions, focusing on emotional support, identity changes, anxiety, and self-compassion. Commercial insurance is accepted (excluding Medicare).
You Don’t Have to Do This Alone
There is no “right way” to feel in early motherhood.
Whether you’re overwhelmed, unsure, or just needing a place to exhale—you deserve support in this season, too.
Reach out today to learn more or reserve your spot in our postpartum support group.
- Call or Text: (763) 290-0120
- Email: [email protected]
