Testimonials

Karissa has provided professional and amazing support over the last 4 years. She’s relevant, real, trustworthy and advises the best necessary next steps for your healing journey. I appreciate her, and would recommend her to my family and friends.

Been working with Karissa for almost 3 years now and have loved every minute. The way she approaches me and my problems with compassion and full understanding makes me not only feel validated, but motivated to face the problem head on. Though she has faith background, you can choose if you want that addition to the work she does with you, I have done both & she is extremely knowledgeable either way. If you are considering, please do a consult, she truly understands the value of coaching and really wants you to succeed.

I can't recommend Karissa highly enough! From the very first session, I felt heard, understood, and supported in a way that was both compassionate and professional. She created a safe space for me to open up, and I value her insights and guidance. Each session left me feeling more grounded and empowered. If you're looking for someone who truly listens and helps you grow, I'd recommend Karissa. I'm so grateful I found her and will continue to recommend her to others!

Karissa is an exceptional partner in my health journey. During my 12-week program, she held me accountable and helped me discover new techniques to overcome barriers that have held me back from staying on plan long-term. I would recommend Karissa to anyone who is trying Trim Healthy Mama for the first time or familiar with the plan (like me) and needs accountability.

Karissa has been such a joy to work with on my THM journey. I already knew the plan very well. But I was in the middle of a hypothyroidism flare when I reached out to her for help. Working together we discovered a few foods that were causing a negative reaction. With her help, I've continued to see forward progress. She has a sweet encouraging voice. She is full of resources to help you change your mindset! If you are looking for a cheerleader in life, you'll find that in her. Thank you Karissa for coaching me through a tough season.

I was struggling with some personal issues in my past relationships and wanted to find a way to move forward in a positive direction to avoid making the same mistakes I seemed to continue making. When I began working with Karissa, she helped me to see things from a different perspective that I hadn’t thought of before. Her gentle, thoughtful, and non-judgmental demeanor was comforting to me at a time when I needed it the most. I will be forever grateful for what she helped me to see, faith in myself.

I was thrilled to find Karissa! She is the full package! She doesn't just help with THM but she also knows a lot about food allergies and food sensitivities. She also coaches with other very important aspects of health like physical, emotional, mental and spiritual wellness! She helped me with AIP (Autoimmune Protocol) diet and helped me make time in the morning for spiritual, and mental growth. It is amazing how taking the time to do those things affect so much of the rest of your day. Thanks, Karissa for setting me on a healthy path!