Blog

• posted: Mar. 10, 2026
• Karissa Klaers
• Therapy for Perfectionism,  How to Overcome OCPD,  Perfectionism Therapy near me,  Therapist for Control Issues,  Activities to Manage OCPD,  People-Pleasing & Boundaries,  Overthinking & Rumination,  Anxiety,  ADHD,  Childhood Trauma

High-Functioning Anxiety Is Still Anxiety When Anxiety Hides Behind SuccessFrom the outside, you may look like you’re doing fine. You show up.You meet expectations.You get things done. But internally, your mind rarely slows Read More

• posted: Feb. 17, 2026
• Karissa Klaers
• ART Therapy,  Brainspotting,  Therapy for Perfectionism,  Healing from Childhood Perfectionism,  Regulating Your Nervous System,  How to regulate my nervous system,  Anxiety,  ADHD,  Trauma,  Childhood Trauma

Why Do I Feel Anxious All the Time - Even When Nothing Is Wrong? If you’ve ever thought: “Why am I anxious for no reason?” “Why does my body feel on edge all Read More

• posted: Jan. 12, 2026
• Karissa Klaers
• ART Therapy,  Brainspotting,  Christian Counseling,  Therapy for Perfectionism,  Perfectionism Therapy near me,  Therapist for Control Issues,  Internal Family Systems (IFS) Therapy,  Cognitive Behavioral Therapy (CBT),  People-Pleasing & Boundaries

When You’re Always the One Holding Everything Together You’re the one people count on. You plan the meals, remember the appointments, pick up the slack, and rarely ask for help. You Read More

• posted: Jul. 22, 2025
• Therapy for Perfectionism,  Therapist for Control Issues,  Healing from Childhood Perfectionism,  Rejection Sensitivity Dysphoria (RSD),  Internal Family Systems (IFS) Therapy,  Cognitive Behavioral Therapy (CBT),  People-Pleasing & Boundaries,  Shame & Self-Criticism,  Overthinking & Rumination,  Emotional Triggers,  Highly Sensitive People (HSP),  Anxiety,  Depression,  ADHD,  Childhood Trauma,  Self-Esteem,  Identity and Purpose,  Emotional Abuse

Do You Feel Crushed by Criticism or Rejection? If a small comment leaves you spiraling, or you find yourself replaying conversations for hours, you might be experiencing Rejection Sensitivity Dysphoria (RSD). Read More

• posted: Jun. 26, 2025
• Therapy for Perfectionism,  OCPD Help in Minnesota,  How to Overcome OCPD,  Perfectionism Therapy near me,  Therapist for Control Issues,  Healing from Childhood Perfectionism,  Activities to Manage OCPD

Struggling with perfectionism or Obsessive-Compulsive Personality Disorder (OCPD)? You’re not alone—and there is support. At Karis Health & Wellness, we specialize in therapy for perfectionism, anxiety, and OCPD in Maple Grove, Read More