Blog

• posted: Mar. 15, 2026
• Karissa Klaers
• ART Therapy,  Brainspotting,  Regulating Your Nervous System,  Anxiety,  Depression,  ADHD,  Couples

Why Am I So Unmotivated? ADHD, Anxiety & Depression Explained If You Feel Unmotivated, You Are Not LazyIf you live with ADHD and feel unmotivated, stuck, overwhelmed, or emotionally drained, you Read More

• posted: Feb. 24, 2026
• Karissa Klaers
• Couples,  Blended Families

Couples Therapy in Plymouth and Maple Grove, MN Using the Gottman Method Looking for Couples Therapy Near Maple Grove or Osseo? If you’re searching for couples therapy in Maple Grove, Osseo, Plymouth, Read More

• posted: Jan. 13, 2026
• Karissa Klaers
• Christian Counseling,  Cognitive Behavioral Therapy (CBT),  Shame & Self-Criticism,  Anxiety,  Couples,  Identity and Purpose

Christian counseling is a form of professional mental health therapy that integrates Christian faith, values, and spirituality with evidence-based psychological treatment. For many individuals, couples, and families, faith plays a Read More

• posted: Sep. 24, 2025
• Erika Pool
• Christian Counseling,  Perfectionism Therapy near me,  People-Pleasing & Boundaries,  Emotional Triggers,  Anxiety,  Couples,  Blended Families,  Childhood Trauma

Parenting brings so many beautiful moments—but it also brings big emotions, meltdowns, and moments where nothing seems to work. You’re not alone. Neuroscience reminds us that kids can’t reason when they’re Read More

• posted: May 01, 2025
• Karissa Klaers
• Anxiety,  ADHD,  Couples

ADHD and Emotional Regulation: Understanding the Storm Within – IFS & ADHD Tips for Couples For many people living with ADHD, emotional regulation can feel like trying to steer a ship Read More

• posted: Mar. 03, 2025
• Karissa Klaers
• Regulating Your Nervous System,  Relationships,  Couples,  Divorce,  Blended Families,  Trauma,  Childhood Trauma

This blog explores how family dynamics—whether healthy or dysfunctional—deeply influence our emotional health, relationships, self-esteem, and adult behavior. It breaks down common family systems and their long-term effects, such as low self-worth, people-pleasing tendencies, insecure attachment styles, emotional suppression, and more. The piece offers practical guidance for recognizing and healing from negative family patterns through therapy, self-awareness, boundary-setting, and spiritual reflection. It concludes with self-reflection questions and encouragement for personal growth and healing. Read More

• posted: Jan. 30, 2025
• Couples,  Divorce

Coping with Divorce: How Long Until You Feel Normal Again? Divorce is one of life’s most challenging transitions, often leaving people feeling lost, overwhelmed, and uncertain about the future. The emotional Read More

• posted: Jan. 30, 2025
• Anxiety,  Couples

If you feel like its tough for you to follow the thought process of your partner with ADD or ADHD, you're not alone. Check out these tips for helping you Read More