Blog

• posted: Jun. 26, 2025
• Therapy for Perfectionism,  OCPD Help in Minnesota,  How to Overcome OCPD,  Perfectionism Therapy near me,  Therapist for Control Issues,  Healing from Childhood Perfectionism,  Activities to Manage OCPD

Struggling with perfectionism or Obsessive-Compulsive Personality Disorder (OCPD)? You’re not alone—and there is support. At Karis Health & Wellness, we specialize in therapy for perfectionism, anxiety, and OCPD in Maple Grove, Read More

• posted: Jun. 19, 2025

Counseling for Anxiety in Maple Grove, MN *Are you feeling overwhelmed, anxious, or stuck—unsure what to do next?* If you're struggling to find peace and clarity in this season of life, Read More

• posted: Jun. 06, 2025
• Anxiety,  Business and Career

Let’s be honest—work can sometimes feel like it’s swallowing you whole. Whether you're drowning in deadlines, dealing with difficult colleagues, or just feeling mentally exhausted day after day, it's easy Read More

• posted: May 01, 2025
• Karissa Klaers
• Anxiety,  ADHD,  Couples

ADHD and Emotional Regulation: Understanding the Storm Within – IFS & ADHD Tips for Couples For many people living with ADHD, emotional regulation can feel like trying to steer a ship Read More

• posted: Mar. 25, 2025
• Anxiety

Therapy for Anxiety in Osseo, MN Anxious attachment usually develops in childhood due to inconsistent, unpredictable, or emotionally unavailable caregiving. It’s rooted in early relationships where a child learns that love Read More

• posted: Mar. 03, 2025
• Karissa Klaers
• Regulating Your Nervous System,  Relationships,  Couples,  Divorce,  Blended Families,  Trauma,  Childhood Trauma

This blog explores how family dynamics—whether healthy or dysfunctional—deeply influence our emotional health, relationships, self-esteem, and adult behavior. It breaks down common family systems and their long-term effects, such as low self-worth, people-pleasing tendencies, insecure attachment styles, emotional suppression, and more. The piece offers practical guidance for recognizing and healing from negative family patterns through therapy, self-awareness, boundary-setting, and spiritual reflection. It concludes with self-reflection questions and encouragement for personal growth and healing. Read More

• posted: Jan. 30, 2025
• Anxiety,  Couples

If you feel like its tough for you to follow the thought process of your partner with ADD or ADHD, you're not alone. Check out these tips for helping you Read More

• posted: Jan. 30, 2025
• Couples,  Divorce

Coping with Divorce: How Long Until You Feel Normal Again? Divorce is one of life’s most challenging transitions, often leaving people feeling lost, overwhelmed, and uncertain about the future. The emotional Read More

• posted: Jan. 30, 2025
• Anxiety,  Loneliness,  Self-Esteem,  Identity and Purpose

Navigating Loneliness   Feeling lonely is something we all experience at times, and it’s important to address it with kindness and intentional action. Here are some ways to cope with loneliness: 5 Unique Read More

• posted: Jan. 30, 2025
• ART Therapy,  Brainspotting,  Trauma,  Childhood Trauma

Understanding Small “t” Trauma and Big “T” Trauma When we think of trauma, we often imagine catastrophic events like war or natural disasters—what’s known as "Big T Trauma." But trauma also Read More

• posted: Jan. 29, 2025

Stress Is Affecting 77% of People—Here’s How to Manage It According to the American Psychological Association (APA), 77% of people regularly experience physical symptoms caused by stress, such as headaches, fatigue, Read More